How To Measure Shoulder Size? (3 Proven Methods)

How to Measure Shoulder Size | Adventures Dream

If you want to know How to Measure Shoulder Size. Here I will try my best to explain. The width between your shoulders can vary. The variations are due to genetics, weight, body type, and other factors. The researchers who study human measurement called anthropometry. They have developed metrics and methods for measuring the width of your shoulders. The official term for describing this measurement is “Acromial breadth” or “Acromial diameter.”

How To Measure Shoulder Size?

Here I explain three major methods to tell you how you can perfectly measure your shoulder size that also works if you are measuring shoulder size for clothes. Also, I explain another method of measuring shoulder size without measuring tape. So without wasting more time read the whole article for amazing information.

Method One: Measure Back (Standard) Shoulder Width

Ask someone for help:

Since standard shoulder-width measurements take along the upper part of your back. So another person will actually need to take this measurement for you. If you cannot find anyone to support you take this measurement. Then use the “Measure Shoulder Width with a Shirt” method, instead. That method can perform by yourself and usually produces an accurate result.

Wear a shirt that fits well:

A tailored dress shirt is ideal since you can use the seams of the shirt to assist guide the tape measure. If you do not have a tailored dress shirt, any shirt that fits well in the shoulder area will work. You do not need to measure the shirt when using this method, but a good shirt can provide helpful guide points.

Stand with your shoulders relaxed:

Your back should be straight, but your shoulders need to hang in a relaxed position without airs.

Locate the shoulder points:

These points are actually marked by your acromion bones. And this can found at the upper tips of your shoulders. These two points should also be the points at which the shoulder adjoins the arm. And also the points at which the shoulder starts curving down into the arm.

Measure the space between your shoulder points:

Have your aide position the end of the tape measure flat against your back at the first shoulder point. Your aide should then measure up and over the curve of your shoulders. Then across your back and back down to the outside margin of the other shoulder point. The tape measure will not be straight across during this measurement. It must crimp at a gentle curve along with your shoulders.

Write it down:

This measurement is your shoulder breadth. Mark it down and keep it for your records.

Method Two: Measure Front Shoulder Width

Ask for help:

Even though this measurement takes across the front of your body. So making it easier for you to handle the tape measure yourself. Your shoulders and arms should still hang without air during this process. As a result, asking someone else to take the measurement for you can instruct. Your front shoulder breadth will usually be close to or the same as your back shoulder breadth. But there can be slight variations based on age and weight. Certain conditions, like scoliosis and osteoporosis, can yield more dramatic variances.

Wear the right sort of shirt:

For a front shoulder breadth measurement, look for a tailored shirt that has a broad neckline. Besides this consider wearing a shirt with straps. This measurement deals with supporting points of your shoulders rather than truth width. A shirt that shows how far these supporting points are is better than a snug shirt with a high neckline.

Stand with your shoulders relaxed:

Your back should be linear and your chest should be out. Keep your shoulders loose and relaxed, with your arms hanging at your sides.

Locate the correct shoulder points:

Use your fingers to press into the flesh along the top of your shoulder. And look for the mass where your shoulder bones adjoin. This is your front shoulder point. Repeat the same process on your other shoulder. Your front shoulder point will end up being at the outermost solid section of your shoulder. Where your shoulder is proficient in supporting a neckline or strap. So you might be able to use your shirt as a guide.

Measure across the front of your body:

Ask your assistant to lay the end of a tape measure flat against one shoulder point. Your assistant should then stretch the tape measure across the front of your body. Following the natural curve of your shoulders. Until it reaches the opposite shoulder point.

Write down the measurement:

This is your front shoulder width measurement. Mark it down and save it for future records.

Method Three: How to Measure Shoulder Size with a Shirt

Find a shirt that fits well:

A tailored dress shirt is your best option. But any shirt that fits your shoulders well will work as long as that shirt has sleeves. The precision of this measurement depends on the shirt you choose to measure, so make sure you pick the best one. For the sake of accuracy, use a shirt that fits in the shoulder area as well as possible. If you like a looser fit, you can always add 1 inch (2.5 cm) or so to the measurement after you take it. This measurement is not quite as one measured across your actual shoulders. You should only use this choice if you are inept to use the traditional method of measurement.

Lay the shirt flat:

Put the shirt on a table or other flat working surface. Smooth it out so that the stuff lies as flat as possible. The location of the shoulder seams will almost always be the same on both the front and back of your shirt.

Locate the shoulder seams.

The shoulder seams are the points at which the sleeves meet the torso part of the shirt.

Measure from seam to seam:

Put the end of the tape measure at the top of one shoulder seam. Take the tape measure straight across the top of the shirt until it adjoins the top of the second shoulder seam.

Write down your results:

This measurement is your shoulder width. Consider writing it down and saving it for your reference.

Average Shoulder Size In The U.S:

Average shoulder width has varied somewhat over the years. And without more recent measurements of a large range of different populations. It’s difficult to know what the current average shoulder width is. Still, based on measurements taken in years passed and trends observed by researchers. It’s safe to say that in the U.S average shoulder breadth is at least 16 inches (41 cm) for men and 14 inches (36 cm) for women.

Why are measurements so important?

Measurements are so often taken for granted, but they are a critical part of so many aspects of life. Take medicine for example. If you have an illness that needs medication, you must confirm you take the proper amount to get better. When you bake, you have to distribute ingredients to ensure the right taste and texture. And then there’s temperature – you wouldn’t souse a teabag in warm water now, would you. As well getting your body’s measurements right helps your clothing do what it intended to do. It gives you the key required to look your best. Most people have a rough estimation of what size they are (an 8, 10, 12, 14 for example, or a small, medium, or large). The more you know about your body, the better you can dress it.

How To Measure Shoulder Size Without Measuring Tape?

Taking accurate measurements of your body is essential. After explaining how to measure shoulder size in 3 proven methods. Here I will also tell you how to measure your shoulder size without tape If you’re designing and altering garments, shopping for clothes online. And tracking your progress on a fitness and diet regime, measurements are necessary. While using a tape measure is the simplest way to measure yourself. And it is not the only technique to take your measurements. If you don’t have a tape measure. Then you can measure yourself using a piece of string and a ruler, yardstick, dollar bill, or even your own hand, etc.

1. Look for flexible material:

  • Look for a common object in your home that is flexible. Meaning that it crimps so you can use the length of it to measure curves on your body.
  • Try common materials like string, thread, a piece of scrap fabric, or a cable.
  • Make sure the material you use isn’t precious. As you will be marking it up, cutting it, or otherwise damaging it for use in taking measurements.

2. Use Of Dollar Bill:

  • Use a dollar bill to proximate the measurement of your string if you don’t have a ruler or yardstick.
  • A flat dollar bill scales 6 1/4 inches long. Creased in half it is 3 1/8 inches long. If you crease it in half again, it is almost 1 1/4 inches long.
  • Knowing these measurements, you can put your dollar bill on your piece of string. And then measure it in increments.

3. Try to find an object with a known length:

  • Look for an item that you have on hand that has an even, known length to allow for easy measuring.
  • Depending on the item, you can either use it to measure your body. And also to measure the length of another material like string.
  • For example, a standard American printer paper format is 8.5 inches wide by 11 inches long.
  • You can also scan the size written on the bottom of a baking pan, a box, or another item. That you can find with ease the exact dimensions of.

4. Use Of Hands:

  • Use your hand to proximate the measurement of your string. If you don’t have a dollar bill, measuring rod, or ruler.
  • The gap between the tip of your thumb to the tip of your pinkie is around 9 inches. And the gap between the tip of your thumb and the tip of your middle finger is around 6 inches. Also, the first articular on your index finger is around 1 inch long.
  • Knowing these measurements, you can put your hand or index finger on your piece of string. And then measure it in increments.
  • Note that measurements can vary if a person is particularly tall or small. So track the measurements on your hands first to be sure of these lengths.

5. Mark increments on the material:

  • If you don’t already know the exact length of the object you’re using instead of measuring tape. Then use a flat ruler to mark increments on it.
  • If you use a material that is long. You can mark off every 6 or 12 inches on it to measure longer lengths of the body, like inseam. On shorter objects like a piece of paper or a dollar bill. You can use it to measure one length at a time or fold it in halves to measure smaller increments.
  • If you don’t have a yardstick, you can measure lengths with standard objects like printer paper or a dollar bill. Or, approximate lengths using your hand and arm.
  • The gap between your first knuckle to the end of your fingertip is about 1 inch. The gap across your palm underneath the fingers is about 4 inches. And the gap from elbow to fingertips is about 18 inches.
  • But, these approximations vary on each body.

Variation Of Shoulder Size From Year To Year:

GenderWidthYearAvg. NumberAge
Male15.6 inches1960309117
Female13.9 inches1960358117
Male16.1 inches1988-94747620
Female14.4 inches1988-94841120
Male15.5 inches200910518
Female14 inches200926218
Male16 inches2018747620
Female14 inches2018690120

I gathered this data and stats from Healthline

Can you change the width of your shoulders?

Shoulder width can change to a certain degree. You can’t change your bone structure, which determined to a large extent by genetics. This contains the width of the collarbones, an essential part of shoulder width. But, you can build up and boost muscular shoulders. You can use training techniques to make your shoulders stronger. It makes them look wider and pleasing. Since you’ll want to ensure your shoulders look well-developed from the front, side, and back. So you’ll want to work all the sections of your shoulders. This can also aid in correct rounded, or “sloping,” shoulders.

Focus working on the deltoids, or delts. They comprise three distinct sets of muscle fibers:

Anterior deltoid: This is the front part of the shoulder.

Medial or lateral deltoid: This is the middle part of the shoulder.

Posterior deltoid: This is the rear part of the shoulder.

For full Shoulder Workout Visit > Shoulder Workout Routine


Measurements in clothing have become even more essential in recent years to make you look more gorgeous and fashionable. So I explain the question How To Measure Shoulder Size in depth. They are a critical part of so many aspects of life. Taking accurate measurements is essential. Getting your body’s measurements right aids your clothing to do what it intended to do. It gives you the key required to look your best. The more you know about your body, the better you can dress it.

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